Welcome to LūM Brain! Everything you do outside our office is just as important as your sessions inside. This guide is your companion throughout treatment — tap any section to learn more.
During sessions you may hear a tapping noise — this is the coil at work. It's generally painless, though some patients feel a slight sensation on the scalp.
No recovery time needed. You can return to normal daily activities right after each session.
Every 4–6 sessions you'll have a brain map to track your progress and update your TMS prescription. Your progress is reviewed weekly with NP Nichols.
Please keep your scheduled appointments and arrive on time — disruptions can delay your results.
During sessions, try to allow your brain to enter a calm, rested state — similar to when your brain maps are recorded.
Get at least 20 minutes of natural light between 7–9 AM daily. You don't need direct sunlight — a porch or shaded outdoor spot works. Skip glasses or contacts if possible, as the benefit is absorbed through your eyes.
Limit blue light from screens and bright lights in the 1–2 hours before bed. Too much evening blue light delays melatonin (your sleep hormone) and makes it harder to fall or stay asleep.
Keep a consistent bedtime and wake time — even on weekends.
If you need to nap, limit it to 20–30 minutes and finish at least 4 hours before bedtime.
Wind down with calm activities like reading, a bath, or meditation. Avoid screens 1–2 hours before bed.
Keep your bedroom dark, quiet, and cool. Reserve your bed for sleep only.
Avoid heavy meals 2–3 hours before bed, and limit caffeine, alcohol, and nicotine — especially in the afternoon.
Address any additional sleep issues like sleep apnea or nasal congestion — these directly affect your treatment results.
LūM Brain services work alongside — not instead of — therapy or psychiatric medications. If you're currently seeing a therapist or prescriber, please continue unless told otherwise.
Most patients notice improvements in mood, focus, sleep, and memory during treatment. Always let us know if you experience any negative changes.
Discuss any changes to your overall treatment plan with our team.